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LEAP! Guide to Smart Aging

LEAP Book Cover

The LEAP! Guide to Smart Aging contains a wealth of practical information to help you prioritize brain health. It is included with the LEAP! Foundations class and is also available for purchase separately.

This one-of-a-kind book provides evidence-based information on the following topics:

  • Brain-healthy eating
  • The four pillars of exercise for cognitive health
  • Cognitive engagement
  • Sleep health: how to promote quality sleep for a rested brain
  • Stress management and emotional health
  • Socialization and brain health

Every chapter includes practical strategies for everyday brain-healthy living, research highlights that describe interesting and important studies, "did you know?" sections that discuss fascinating facts and statistics, and much more. Take a look inside...

LEAP! Guide to Smart Aging Nutrition

Click here to learn more about our next LEAP! Foundations class, where you'll receive the LEAP! Guide to Smart Aging and six weeks of interactive instruction.

Last modified: Aug 29, 2018